The 4-Week Custom Training Program is designed for clients who want a structured, personalised training plan without needing regular in-person personal training sessions.<\/p>\n
Your program is built around your goal, current fitness level, training experience, available equipment and weekly schedule. It can be focused on fat loss, strength, muscle building, conditioning, general fitness or athletic performance.<\/p>\n
This is a custom written training program, not a 1-to-1 personal training session package. No session credits are included with this product.<\/p>\n
What\u2019s included:<\/p>\n
\u2713 Fully personalised 4-week training plan
\n\u2713 Program built around your goals, fitness level and schedule
\n\u2713 Exercise selection based on your available equipment
\n\u2713 Clear sets, reps, rest periods and training structure
\n\u2713 Strength, conditioning, mobility or fat-loss focused options
\n\u2713 Guidance notes to help you follow the plan correctly<\/p>\n
Product details:<\/p>\n
Regular price: \u00a374.99
\nCurrent price: \u00a359.99
\nProgram length: 4 weeks
\nDelivery: Online
\nSession credits included: No<\/p>\n
After purchase, Gerald Latifi will contact you within 24 hours to discuss your goals, training experience, available equipment and schedule before building your custom training program.<\/p>\n","protected":false},"excerpt":{"rendered":"
A fully personalised 4-week training program built around your goals, fitness level, schedule and available equipment. This is an online custom plan and does not include personal training session credits.<\/p>\n","protected":false},"featured_media":54,"template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-41","product","type-product","status-publish","has-post-thumbnail","product_cat-custom-training-programmes","first","instock","sale","virtual","purchasable","product-type-simple","entry","content-bg","loop-entry"],"_links":{"self":[{"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/product\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/product_brand?post=41"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/product_cat?post=41"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/geraldfitness.co.uk\/portal\/wp-json\/wp\/v2\/product_tag?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}