Gerald Fitness. Strength & Conditioning Coach
Free Consultation
Free Consultation

CIMSPA Verified · Coaching That Actually Progresses

Build the strength,
speed & resilience
your body needs.

1-to-1 strength & conditioning coaching in Abbey Wood, SE London. Build around your goals, your schedule and the way your body actually moves with a clear plan, real progression and zero guesswork.

Book a Free Consultation → View Strength & Conditioning
  • Football performance & athletic development
  • Strength training with real progression
  • Conditioning & injury risk reduction
  • Abbey Wood
  • Woolwich
  • Greenwich
  • Bexley
  • Dartford

Existing client? Access Client Portal →

Google Rating 5.0 /5 Based on 63 reviews
Coaching 15 yrs Football & athletic background
Sessions 1:1 Tailored, in-person & online

Why Train With Gerald

A structured coaching approach built on standards.

Training should be structured, measurable and adapted to the individual. Every session has a purpose: improve movement quality, build strength, develop conditioning and progress safely over time.

01 / ASSESSMENT

Assessment First

Coaching starts with your goals, training background, current level, movement ability and any limitations that need to be respected.

02 / PROGRESSION

Clear Progression

Sessions are planned, tracked and progressed over time so training moves forward instead of becoming random or repetitive.

03 / DISCIPLINE

Performance Mindset

A coaching approach shaped by football, military discipline and strength training: focused, practical and consistent.

04 / INDIVIDUAL

Adapted Coaching

Training is adjusted to your ability, schedule and long-term goal — whether you are a beginner, athlete or returning to fitness.

The aim is simple: train with structure, progress with purpose, and build standards you can maintain.

Book a Free Consultation →

Coaching Options

Choose the right training route for your goal.

Coaching is selected based on your goal, current level, training history and schedule. The aim is to give you a clear route forward, not a random collection of sessions.

Not sure where to start?

Start with a free consultation. We’ll review your goals, background and current level, then decide which coaching route makes the most sense.

01

Personal Training

Structured 1:1 coaching for strength, fat loss, technique, confidence and consistency in the gym.

Strength Fat Loss Technique
Start Here →
02

Strength & Conditioning

Performance-focused training to improve strength, power, movement quality, conditioning and resilience.

Power Conditioning Progression
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03

Football Performance

Speed, strength and conditioning support for footballers preparing for the physical demands of the game.

Speed Agility Match Fitness
View S&C →
04

Online Coaching

Remote training plans and progression support for clients who want structure, accountability and flexibility.

Training Plan Accountability Remote Support
Client Portal →

The right programme starts with the right assessment. Book a free consultation and get a clear starting point.

Book Free Consultation →
Gerald Latifi strength and conditioning coach in Abbey Wood
★ 5.0 Rated Coach

“Gerald has really pushed me to become better physically and mentally.”

— Michael Ngoo, Pro Footballer

About Gerald Latifi

A coach built around discipline, structure and long-term results.

I’m Gerald Latifi, a Strength & Conditioning Coach based at Anytime Fitness Abbey Wood. I help footballers, athletes and everyday clients build strength, improve fitness and train with a clear plan. No random workouts — just coaching, structure, progression and standards you can build on.

  • CIMSPA Verified
  • Football Background
  • Level 4 S&C Principles
  • Military Discipline
  • Coaching in AL / GR / EN
  • 1:1 coaching with performance-focused training plans
  • Strength & conditioning approach for footballers and everyday clients
  • Clear structure, coaching support and accountability every step
Book a Free Consultation Read About Gerald

Training Packages

Training packages built around consistency and progression.

Packages are designed for clients who want accountability, progression and structure. The best option depends on your goal, availability and how much support you need.

Single Session

One Session

Best for trying a coached session, getting guidance, or booking occasional support when needed.

£50

1 × 60-minute session

  • 1:1 coached training session
  • Technique and exercise guidance
  • Suitable for new or returning clients
Book Package →
Short-Term Structure

5 Sessions

A focused package for clients who want structure, accountability and a strong start to their training.

£225

£45 per session

  • 5 × 60-minute coached sessions
  • Progression across multiple sessions
  • Good for building routine and confidence
Book Package →
Best Value

12 Sessions

The strongest option for clients who want consistency, measurable progress and longer-term coaching.

£480

£40 per session

  • 12 × 60-minute coached sessions
  • Best for strength, fat loss and performance goals
  • More time to build standards and progression
Book Package →

Additional options.

For clients who need a shorter starting point or a structured programme to follow independently.

Starter Option

3-Session Intro Package

A short introductory package for new clients who want to experience coaching, build confidence and decide the best next step.

Intro Book Intro →
Independent Training

Custom Training Programme

A structured training plan built around your goal, experience and schedule. Best for clients who want direction without regular 1:1 sessions.

Plan View Programme →

Not sure which option fits your goal? Book a free consultation or view real client transformation progress first.

Book Free Consultation → See Real Client Progress →

Client Feedback

Trusted by clients who value structure and results.

Client feedback matters because coaching is not only about the session — it is about consistency, communication, standards and helping people move forward with confidence.

5.0 Google rating from client reviews
61+ Google reviews and client feedback
1:1 Personal coaching with clear standards

Recent Google reviews from Gerald Fitness clients:

Client Reviews
(62)
Shqiptar_AL
Shqiptar_AL
15 days ago
I trained with Gerald in personal training sessions and now continue with his online coaching while living in Albania. He is very professional, supportive and knowledgeable. His training plans are clear, structured and focused on strength, fitness and real progress. I would highly recommend Gerald Fitness to anyone looking for a personal trainer or Strength and Conditioning Coach.
Read more
VJOLA H.
VJOLA H.
3 months ago
I trained with Gerald through online coaching while living in Germany. The programme was structured, goal focused and easy to follow. Gerald is a professional strength and conditioning coach with strong knowledge in strength training, performance training and long term programming. Highly recommended for anyone looking for structured coaching in Abbey Wood,London or online.
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Javan T.
Javan T.
3 months ago
Gerald has given me good advice and would highly recommend, with good pricing
Leonardo P.
Leonardo P.
4 months ago
I’ve been training with Gerald through online coaching from Switzerland, and the programme has been very clear, structured and effective. I also trained with him in person when I visited Abbey Wood in London and was impressed by his professionalism and attention to detail. Highly recommend Gerald as a personal trainer for both online and in-person coaching.
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Dagmar S.
Dagmar S.
4 months ago
Loved the sessions with Gerald! I had fun and learned some great new exercises that are targeted specifically towards my fitness goals while always keeping injury prevention in mind. Thank you Gerald 😊🙏🏻💪🏼
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tasos 9.
tasos 9.
5 months ago
Super professional and supportive. Gerald keeps me accountable and my progress has been amazing. Top online coach!
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Νικος Π.
Νικος Π.
5 months ago
Gerald’s online coaching is spot on. Clear plans, great communication, and real results. Highly recommend!
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Nicolas D.
Nicolas D.
6 months ago
I’ve been training with Gerald for a while now, and I can honestly say he is one of the most professional and dedicated personal trainers I’ve ever met. From day one, he took the time to understand my goals, my background, and any limitations, and then built a structured plan that actually makes sense instead of just making me sweat for no reason. Every session with Gerald is well planned, focused and tailored to me. He explains the technique in detail, adjusts the exercises to my level, and always makes sure I’m training safely with proper form. You can clearly see his strong background in strength & conditioning, football and performance training – he doesn’t just count reps, he coaches you. What I appreciate the most is how much he cares about progress: he tracks performance, mobility and strength over time, and regularly updates the plan so I keep improving instead of getting stuck doing the same routine. He combines training, mindset and basic nutrition guidance in a very realistic way, without overcomplicating things or trying to sell magic solutions. The atmosphere at Anytime Fitness Abbey Wood is great, and training with Gerald there feels both professional and friendly. He’s reliable, always prepared, and his attitude is positive and motivating without being fake or pushy. You feel that he genuinely wants you to get stronger, more confident and healthier, not just to finish a session and get paid. If you’re looking for a CIMSPA registered PT who knows what he’s doing, listens to you, and helps you build real strength, mobility and confidence with 1-to-1 coaching or online plans, I 100% recommend Gerald Fitness. Investing in training with him has been one of the best decisions I’ve made for my health and performance.
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Ready to start properly? Book a free consultation or view real client transformation progress before choosing a package.

Book Free Consultation → View Client Transformations →

Frequently Asked Questions

Clear answers before you start training.

Here are the most common questions clients ask before booking. For full policies, payment details and session rules, visit the full FAQ page.

View Full FAQ →
Do I need to be an Anytime Fitness member?

Not always. Sessions are based at Anytime Fitness Abbey Wood, but access depends on your membership status, guest access and staffed hours. We can discuss the best option during your consultation.

Where are sessions held?

In-person sessions are mainly held at Anytime Fitness Abbey Wood. Depending on the service, online coaching and video consultations may also be available.

Can beginners train with you?

Yes. Coaching is adapted to your current level. Beginners can start with basic movement, technique, strength foundations and a clear progression plan.

Do you train footballers?

Yes. Football performance coaching can focus on strength, speed, power, conditioning, movement quality and preparation for the physical demands of the game.

Do you offer online coaching?

Yes. Online support can include custom training plans, progression guidance and accountability for clients who want structure without always training in person.

How do packages work?

Packages give you a set number of coached sessions. The right package depends on your goal, training frequency and how much support you need. If you are unsure, start with a free consultation first.

Should I book a consultation first?

Yes, that is the best starting point. The consultation helps clarify your goals, training background, schedule and the most suitable coaching route before you commit.

Still unsure where to start? Book a free consultation and get a clear first step.

Book Free Consultation →

Fitness Education

Learn how to train smarter.

Read practical articles on strength training, fat loss, football performance, mobility and building a better routine in the gym.

  • Strength Training
  • Fat Loss
  • Football Performance
  • Mobility
Read the Blog →

Start Training Properly

Ready to build strength with structure and standards?

Start with a free consultation. We’ll review your goals, training background and current level, then choose the right coaching route for you.

Book a Free Consultation → View Packages →
  • Abbey Wood
  • 1:1 Coaching
  • Strength & Conditioning
  • Football Performance

Professional Network

Trusted associations and professional partners.

Professional memberships, fitness industry connections and organisations linked with my coaching, education and training environment.

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Logos shown represent professional memberships, platforms, brands or organisations connected with Gerald Fitness. They do not imply direct endorsement unless stated.

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