Coaching Options
Training packages built for consistency.
Pick a package based on how much structure and accountability you need. If you are unsure, start with a free consultation and I’ll guide you to the best option.
Single Session
Gerald’s Power Hour
A focused 60-minute coached session for technique, structure, confidence and a strong training push.
£50
1 × 60-minute session
- 1:1 coached personal training session
- Good for trying coaching first
- Technique, structure and session guidance
- Suitable for new or returning clients
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Best for a one-off coached session.
Starter Option
3-Session Intro
A short introductory package to experience coaching, build confidence and create your first training direction.
£140
3 × 60-minute sessions
- Initial training structure and guidance
- Great for beginners or returning clients
- Technique coaching and confidence building
- Helps decide the next best step
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Best for starting with support.
Short-Term Structure
5 Sessions
A focused block for clients who want structure, accountability and visible progress across multiple sessions.
£225
£45 per session
- 5 × 60-minute coached sessions
- Progression across multiple workouts
- Good for building routine and confidence
- Support with strength, fitness and technique
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Best for short-term consistency.
Best Value
Long-Term Progress
12 Sessions
The strongest option for clients who want measurable progress, consistency and proper long-term coaching.
£480
£40 per session
- 12 × 60-minute coached sessions
- Best for strength, fat loss and performance goals
- More time to build standards and progression
- Structured coaching support across the block
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Most recommended for real progress.
Independent Training
Custom Training Programme.
A structured 4-week programme built around your goal, experience and available equipment. Best for clients who want a clear plan to follow independently without regular 1:1 coaching.
Need Help Choosing?
Not sure which package fits?
Start with a free consultation, or view real client results before choosing the most suitable option.
Important: Package availability depends on coaching schedule and booking availability. Payments, cancellations, rescheduling, package expiry and late arrival rules are covered in the Gerald Fitness terms and conditions.