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Gerald Fitness Journal

Training &
Performance Blog

Evidence-led insights on strength, athletic development, football performance and sustainable progress — shaped by real coaching practice.

Topics covered

Football Performance Strength & Power Fat Loss Mindset

Clear articles for clients, athletes and anyone who wants to understand training beyond random workouts.

Abbey Wood · SE London
Why Deceleration Training is Essential for Football Performance and Injury Prevetion
Why Deceleration Training is Essential for Football Performance and Injury Prevetion
Football is not only a game of speed; it is also a game of braking. Learn why deceleration training helps footballers control movement, change direction efficiently and build greater injury resilience.
28 May 2026
Gerald Latifi
What Is Rate of Force Development (RFD) in Sport?
What Is Rate of Force Development (RFD) in Sport?
Rate of Force Development (RFD) describes how quickly an athlete can produce force. In sport, this can influence first-step acceleration, explosive power, changes of direction and decisive football actions.
26 May 2026
Gerald Latifi
Strength & Conditioning for Footballers | Performance Training for Modern Football
Strength & Conditioning for Footballers | Performance Training for Modern Football
One of the biggest performance gaps I see in footballers is not skill, it’s physical preparation. Speed, power, and injury resilience are built through structured strength and conditioning not just playing matches or running drills.
9 February 2026
Gerald Latifi
How Many Times a Week Should You Train?
How Many Times a Week Should You Train?
One of the most common fitness questions I get as a Personal Trainer is: how many times a week should I train?
25 January 2026
Gerald Latifi
Top 5 Mistakes Beginners Make in the Gym
Top 5 Mistakes Beginners Make in the Gym
Discover the five most common mistakes new gym-goers make and how to fix them to see faster results.
19 January 2026
Gerald Latifi
My Journey as a Personal Trainer
My Journey as a Personal Trainer
From competitive football and military discipline to becoming a CIMSPA-certified Personal Trainer in Abbey Wood.
18 January 2026
Gerald Latifi
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